Post Traumatic Coaching

In the realm of posttraumatic growth, the benefits of potential breakthroughs include a whole new experience of life. Not just getting ‘back to normal’ but bouncing forward to an enhanced level of wellbeing surpassing any previous ‘normal.’This includes stronger self-esteem, more authentic relationships, a greater appreciation of ‘the little things’ and of life itself.

~Dr Margie Warrell

Post-Traumatic Coaching

Healing doesn’t stop when therapy ends, it continues in the real world.
At the Utah Center for Trauma Recovery, we offer Post-Traumatic Coaching for individuals who are ready to take their healing beyond the therapy room and into daily life. This one-on-one, real-life coaching is designed to help you apply the tools you’ve learned in therapy to real situations, goals, and relationships.

Our Post-Traumatic Coaching is for those who want in-the-moment guidance and support as they navigate the next stage of recovery; learning how to live fully, confidently, and purposefully after trauma.

This is not traditional therapy. It is hands-on, real-world coaching focused on growth, action, and empowerment. We help you translate emotional healing into practical change.

Common areas we focus on include:

  • Building confidence in social or professional settings

  • Navigating dating and relationships after trauma

  • Setting and achieving personal or career goals

  • Managing triggers in everyday environments

  • Reclaiming joy, purpose, and direction in life

  • Strengthening boundaries and decision-making

  • Learning how to live authentically without fear

Our trauma-informed coaches understand that growth after trauma can be challenging. We walk beside you helping you make decisions, face fears, and practice new skills in real time. Whether you’re learning to trust again, speak up in relationships, or take new risks toward your dreams, we provide compassionate accountability and expert guidance every step of the way.

Post-Traumatic Coaching bridges the gap between recovery and real-world success. It helps you move from surviving to thriving by giving you the tools and confidence to live the life you were always meant to live—free from the limitations of your past.