Individual Therapy
“When we keep our stories locked up inside of us, darkness wins. We must share what we’ve lived, what we’ve learned, and how we have become stronger through our experiences, in hopes that it helps others find their voice, too. ”
~ Laura Gagnon
Our Approach to Trauma Recovery
At the Utah Center for Trauma Recovery, we provide specialized, evidence-based trauma therapy for adults who are ready to heal deeply and permanently. Our trauma therapists in Utah are experts in understanding how trauma impacts every part of life ; emotions, relationships, identity, and hope for the future.
We don’t just manage symptoms. We get to the root cause of trauma, help you rebuild your capacity to cope, and guide you through full recovery. Whether you’re struggling with PTSD, complex trauma (C-PTSD), anxiety, depression, or feeling disconnected from yourself, our goal is to help you heal and live free from the weight of your past.
Why Choose the Utah Center for Trauma Recovery
We believe trauma recovery is more than therapy—it’s a transformation. What makes us different is our commitment to addressing every layer of healing: the symptoms, the root cause, and the rebuilding of life after trauma.
Our process is structured, compassionate, and comprehensive.
We start by understanding your symptoms and your story.
We identify the root cause and create a personalized treatment plan.
We help you strengthen your ability to cope and regulate emotions.
We heal the trauma fully and permanently.
We help you rebuild your life, free from limitations and fear.
When you finish treatment, you will not only feel better—you will be different. You’ll have a renewed sense of identity, restored relationships, and the confidence to create a future filled with purpose, hope, and freedom.
Individual Therapy
Overview
Individual trauma therapy at the Utah Center for Trauma Recovery is designed for adults who want real results ; not just coping skills. Our approach helps you identify the root cause of your emotional pain, process it effectively, and restore balance in your mind and body.
Why It Matters
Many people have been in therapy before and still feel stuck. Traditional talk therapy often provides insight, but not resolution. You might understand your past, yet still feel anxious, disconnected, or unfulfilled. That’s because understanding isn’t the same as healing.
Our Approach
We combine evidence-based trauma therapies such as EMDR, trauma-focused CBT, and somatic processing to help you reprocess painful experiences and restore emotional regulation. You’ll gain practical tools to manage stress, improve relationships, and rediscover who you are beyond the trauma.
Why Choose Us
We don’t offer generic counseling. We specialize in high-level trauma recovery that helps you achieve measurable progress in less time. Every session is designed to move you forward efficiently, with compassion and clinical precision.
Ready to experience real healing?
Book a consultation today and start your journey toward lasting recovery.